Overcoming Procrastination: Email Swipes

Hi [FIRSTNAME],

Let's say there's an email you've been meaning to send for three weeks.

It would take about four minutes to write, and you know it. Every morning you see it on your list and think, "I'll do it this afternoon."

Then the afternoon fills up, and it slides to tomorrow again.

It's such a shame, because that one little job ends up sitting on your mind for far longer than it would ever have taken to do.

Most of the time, putting things off has very little to do with being lazy. A part of your mind has learned to steer you away from the task, and it does it so quietly that you hardly notice.

That's the part Dr. Daniel Marshall and his wife Andrea set out to work on.

Dr. Dan is a licensed chiropractor who has been in practice since 1992, and Andrea is a registered nurse. Together they made a ten-minute audio track called Overcoming Procrastination.

You put it on, close your eyes and hear affirmations set to vibration tones, while further suggestions sit quietly beneath the sound and go straight to your subconscious mind.

It's made to help you get started on things and get them done on time.

Have a look here:

[YOUR HOPLINK]

And then go and send that email.

[YOUR NAME]

Hi [FIRSTNAME],

When people talk about putting things off, they usually blame fear of failure.

That's a big reason, and a very common one. Dr. Dan Marshall points to a few more that are worth checking against your own habits too.

Some people are afraid of success, and of what it would ask of them next.

Some feel they aren't qualified enough for the job in front of them, so they wait until they feel ready.

And some simply don't like the work, which is fair enough!

Which one sounds most like you? The better you understand your own reason, the easier it becomes to deal with it.

The trouble is that knowing the reason doesn't always change what you do at nine o'clock on a Tuesday morning. The habit sits deeper than that.

That's why Dr. Dan and Andrea made Overcoming Procrastination as an audio track. It works on the habit itself, in your subconscious mind, where your old thought patterns live.

It plants the seeds of self-confidence and self-belief, so the job you've been avoiding starts to feel like something you can handle today.

It takes ten minutes, and it's an mp3 you can play on your phone:

[YOUR HOPLINK]

Have a good week,

[YOUR NAME]

Hi [FIRSTNAME],

Think back to the last time you rushed to finish something right at the deadline.

Your heart was racing, you cut corners you'd never normally cut, and afterwards you had that sinking feeling that it could have been so much better with a little more time.

Most of us want to forget that feeling as quickly as possible.

Dr. Dan Marshall suggests the opposite. He says to remember it and hold on to it, so it's right there the next time you're tempted to leave something for later.

He has one more exercise that goes with it. Write down the chances you've missed, the people you've let down and the rewards you've lost out on because something was left too late. Seeing the real cost on paper is a powerful push.

Those two steps change the way you think about putting things off. Overcoming Procrastination takes it further by retraining the habit underneath, a little more each day.

It's ten minutes long, and it's backed by a 30-day money-back guarantee:

[YOUR HOPLINK]

Until next time,

[YOUR NAME]

Hi [FIRSTNAME],

Putting something off nearly always starts with a small warning sign.

It might be tidying a desk that was already tidy, making yet another cup of tea or checking your phone "for just a second".

Dr. Dan Marshall calls these markers. His advice is to work out what yours are, and the moment you notice one, stop and go straight back to the job that needs doing.

He also suggests telling a friend or family member what you're working on, and asking them to point it out when they see you drifting. It's hard to keep avoiding something when someone you like is cheering you on.

Those markers get much easier to spot when your mind is calm and confident, and that's what Overcoming Procrastination is built for.

Dr. Dan and Andrea made it with Subaudible Soundwave Technology, which helps you settle into a relaxed state faster than a regular guided meditation, so the affirmations reach your subconscious mind more easily.

Ten minutes a day is all it asks:

[YOUR HOPLINK]

Cheers,

[YOUR NAME]

Hi [FIRSTNAME],

I've sent you a few emails about Overcoming Procrastination this week.

If you've read them, nodded along and thought, "I'll look at that later," I'm smiling, because that's exactly the habit this track is for.

It's a ten-minute audio track by Dr. Dan Marshall, a licensed chiropractor, and his wife Andrea, a registered nurse. It's a digital mp3, so it arrives within minutes and plays on your phone, tablet or computer.

You listen every day, and it helps you get started on things and get them done on time.

Trying it costs you nothing if it isn't for you. You have 30 days, and if you're not 100% happy, or you don't feel you got at least ten times the value of what you paid, Dr. Dan will refund every penny with no questions asked.

Here's the link one more time:

[YOUR HOPLINK]

Go on, don't leave it till tomorrow.

[YOUR NAME]